Home

Slimming World savoury mince

My Slimming World Adventure: Savoury Minc

chuck in the mince and cook it quickly until your meat is browned add in the chopped tomatoes, peas, carrots, green beans, cat, TV Times, anything at all - crumble in the stock cube, bit of Worcestershire sauce if you fancy, and leave to simmer away merrily while you make the mas One Pot Taco Beef Pasta. Easy Asian Ground Beef Bowl. Honey and Garlic Chicken Meatballs (Instant Pot or Slow Cooker) Crispy Potato Topped Meat Pie (Minced Beef Hotpot) Cheesy Cauliflower Topped Pie. One Pot Taco Beef Rice Skillet. Quick Hoisin Beef Noodle Stir Fry. Beef Kofta Tray Bake. Coconut Beef Meatball Curry How to Make Savoury Mince - Step by Step Heat oil in a large saucepan, then add onion, celery and carrot and sauté for 5 minutes, or until softened. Add garlic and cook, stirring, for 30 seconds. Add beef mince / ground beef and cook, breaking up with a spatula or wooden spoon, for 8-10 minutes until browned Beef mince, lean, 5% fat or less Chicken (skinless) Duck Gammon Goat Grouse Guinea Fowl Ham Hare Heart Kidney Lamb Liver Oxtail Partridge Pheasant Pigeon Pork Pork mince, lean, 5% fat or less Quail Rabbit Turkey Turkey mince, lean, 5% fat or less Veal Venison. Meat Substitutes - Slimming World Free Food. Quorn Mince & Fillet Piece

Top Slimming & Weight Watchers Friendly Mince Recipes

These meaty pizza fingers are tasty, perfect for Slimming World and easy to make with a bit of mince Pre-heat the oven to 160c and line the oven-proof dish with tinfoil to create a pocket spray with Fry Light, lay the marrow in it, spoon the mince mixture into the two scooped out halves, Loosely fold the tinfoil to seal it but allow space for the steam to escape, cook for 30 -45mins, then open the tinfoil & check if the flesh is soft, if it is, then add the cheese, return uncovered for a further 20 mins to melt the cheese and brown the top Mince and Tatties is a classic Scottish recipe that's easy to make and incredibly delicious. Tender minced beef in a rich gravy served with mashed potatoes is total comfort food heaven! This savoury mince recipe is Keto friendly (without the potatoes) and Slimming World friendly with minor tweaks. Try my Haggis, Neeps and Tatties Pie Preheat oven to 180c/Gas Mark 3/170c Fan. Cook pasta in boiling water with a pinch of salt. Spritz a pan with a little Frylight and add Pepper, Onion, Garlic and Grated carrot. Cook on a medium heat for a few minutes. Make up beef stock with crumbled stock cubes and 100ml of boiling water. Add this to the pan

These Slimming World mince pies offer the best of both worlds over the festive season With just 1.5 Syns or 52 calories each, they can very easily be worked into most diets and healthy eating plans, but at the same time, they're not sacrificing anything when it comes to that taste and texture that we all love ABSOLUTELY PERFECT SYN-FREE MINCE BIRYANI! Looking for an easy syn free dish to scratch your itch? This beef mince biryani will certainly hit the spot. Plus it's so easy to make it's ridiculous! Tonnes more Slimming World meals - over 450 at the last count - all sorted by syn and ingredient. Plus: we're pretty funny, apparently. Come and see The freedom to enjoy the food you love and still lose weight beautifully - without counting a single calorie (with Slimming World the counting's done for you!).. The freedom to make your own choices - to eat out or to eat in, and to take control.. The freedom to get more active in a way that suits your lifestyle.. And best of all - freedom from the habits and pitfalls that used to hold. Instructions. Add the ground beef to a frying pan over a medium heat and brown. Transfer to another dish and set aside. Spray the frying pan with some spray oil. Add the onions and garlic and cook until softened. Add the mushrooms and a little bit of beef stock, and continue to cook until the onions and mushrooms get nice and caramlized

Sainsburys Blue Bolt Zero, Energy Drink (250ml bottle) - SYN FREE. Sainsburys Caledonian Sparkling Water - SYN FREE. Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar - SYN FREE. Sainsburys Cloudy Lemonade, No Added Sugar - SYN FREE. Taken from www.fatgirlskinny.net. Sainsburys Cola Zero - SYN FREE Slimming World Delights: Scotch Eggs make the sausage meat yourself with 5% fat pork mince and spices for syn free. Slimming World Tips Slimming World Dinners Slimming World Breakfast Slimming World Recipes Syn Free Slimming Eats Slimming World Lunch Ideas Slimming World Minced Beef Recipes Slimming World Hash Brown Sliming World Slimming World Syns This recipe uses some of your healthy extra allowance for cheese. There's also 1 tbsp light spread (1.5 syns), 2 tbsp flour (4 syns) = 5 1/2 syns. This works out as negligible.5 syns per slice if you cut into 12 First make the mince sauce. Spray a non-stick medium-sized frying pan with low-calorie cooking spray and place over a lot heat. Add the onion and cook for 5 minutes, or until softened, stirring occasionally. Add the minced beef and turn the heat up to medium

Method. Preheat your oven to 220°C/fan 200°C/gas 7. Season inside each pepper half, then place cut-side down on a non-stick baking tray and roast for 12-15 minutes. Meanwhile, spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the spring onions, garlic and chilli and stir-fry for 30 seconds Slimming World's turkey meatballs in Creole sauce is a delicious dish to make at home. Perfect served with potatoes and fresh greens Turkey cottage pie with carrot and potato topping This turkey mince cottage pie recipe is great if you're on a diet or watching your figure recipes for minced beef - This meal recipe suggestions was upload at 2018-12-21 by recipes for minced beef Download other meal recipe about meals within our recipes for minced beef suggestions collection including 20 several unique photo. Thanks for visiting recipes for minced beef on your meals with these meal recipe suggestions collection for lates Slimming World Recipe: Syn Free Turkey Bolognese. It is one of the leanest meats out there and quite inexpensive, so this is great progress for the slimming world journey. You can get 350g of turkey mince in Lidl or Aldi for about £2.50 / €3. This makes 4 burgers, so its very good value Slimming World™ Recipe - Savoury Rice. Ingredients(0) Deprecated Plain Vegan Soya Mince. Pork. Pork Loin Steaks. Pork Medallions. Pork Mince. Prosciutto Ham. Quorn. Sausages. Slimming World Pork Sausages. Stewed Steak. Tofu. Turkey. Turkey Mince. Vegetarian Mince Meat. Zinger Fillet Tower. Fish / Seafood

Healthy Savoury Mince & Spiced Sweet Potato Wedges (Syn

Savoury mince 'cottage' pies - Slimming World Friendly

I don`t use mince as much as I did but have just tried this and really liked it. Just cooked a basic savoury mince as follows. I make for 1 I brown the mince ( about 85g) with the onion, add a tin of carrots cut up, 3 beef oxo cubes and a little water so it. don`t stick and a big squirt of tomato ketchup. Savoury Mince Minced Beef Recipes. Minced beef is economical and this Savoury mince recipe is just one of many different ways, from Chilli con carne, and Spaghetti Bolognese to Meat loaf and curry. Beef mince is a relatively low cost meat but it can still be good to get it to stretch further by adding other ingredients so you still get the flavour but use less per person Welcome to my blog. Over the past few years I have lost weight following the Slimming World plan and hit my target summer 2020. Recently, after a very stressful time, I regained a bit and am working my way back to target again, by cooking from scratch, being creative with recipes and enjoying what I eat without spending lots of money on expensive ingredients or ready meals A brand new entry in this year's Top 50 Slimming and Weight Watchers Friendly recipes, Cajun Dirty Rice uses beef mince and a variety of colourful veggies for a delicious rice dish that's full of flavour and texture. The beauty of this dish is that it's as versatile as you need it to be: throw in any leftovers you have laying around the fridge and you have a substantial meal on the table.

25 ways to use Mince / Ground Beef on slimming world

Beef Mince Recipes Uk - Savoury Mince Mix Recipe Mix Schwartz Uk Tonnes more slimming world meals. If you're low on time but don't want to sacrifice on quality, this quick spaghetti bolognese is perfect for you and. The absolute bulk of smoke and chilli to go. For each recipe, you will find a comprehensive list of ingredients, tips on. Instructions. Cook Savoury Mince following the instructions in this post.; Preheat the oven to 180C / 350F and a line two baking trays with baking paper or silicone mats. Remove puff pastry sheets from the freezer, seperate and allow to thaw partially Vegetables - Peppers, asparagus, aubergine, leeks, garlic, radishes, spinach, runner beans, sugar snap peas, tomatoes, watercress, turnip, water chestnuts, mushrooms, celery, green beans, gherkins, lettuce. These are just a few of the examples of some of the many super free foods available on Slimming World, there are so many more

Healthy and Slimming World low syn snacks to buy: sweet treats Low syn popcorns. You could make your own popcorn with 25g of unpopped kernels being just 4.5 syns and making quite a lot! If you buy it at the Odeon it could be 61 syns for a large sweet box! Alternatively, here are some easy supermarket buys for Slimming World Snacks Pre-heat oven to 200°C/180°C Fan/Gas 6. Put 4 eggs into a pan of cold water and bring to the boil. Turn heat off and leave in pan with lid on for 3 minutes. Plunge eggs into cold water and leave until later. Mix pork mince with chopped parsley, chopped onion, dried mixed herbs, garlic and salt and pepper 3. Add the mince to the pan and cook until browned. 4. Stir through the tomato puree and the Worcestershire sauce. 5. Add the beef stock, bring to the boil and turn the heat down to simmer for 10 mins. Add the peas with 2 mins to go. 6. Slice the potatoes into rounds no more than 1.5 cm thick, leaving the skin on Thai style stir fry (Slimming World friendly) I make this recipe with lean turkey mince and it's so full of flavour and really quick and easy to cook. You could use lean minced beef or minced pork if you prefer and by using mince it makes this very economical too Welcome to my blog. I have been a Slimming World member for many years now. I also have a real passion for food. While Slimming World offers a HUGE amount of free foods, ideas, recipes, etc I like nothing better than to take a full-fat, calorie-laden recipe & convert it into a Slimming World-friendly recipe, either Syn-free or low-Syn

syn-free mince and mash - twochubbycub

Cook over a medium heat for 5 minutes, until the onion is soft and translucent. Add the bean mince, and cook for a few more minutes, stirring regularly, until the mixture is soft and dark in colour. Add the hot vegetable stock, tomato puree, gravy granules, dried thyme, and plenty of black pepper Method. Heat the oil in a large saucepan or flameproof casserole and cook the onion, garlic, celery and carrots for 15 minutes, stirring occasionally until soft and pale golden-brown. Add the. Slimming world one pot veggie loaded chilli recipe this. A wonderfully flexible ingredient, mince is the basis of a whole host of family favourites. Add curry powder and stir through for 30 seconds or until fragrant (photo 3). 2 brown mince, stirring with a wooden spoon to break up the meat, then transfer to a bowl Instructions. Fry the mince meat and onions together until softened. Now add the peppers and courgette and fry for a further 5 to 8 minutes until softened. Now transfer to the slow cooker and add the beans, puree, stock cubes and seasoning and cook high for 3 hours, or low for 6. Now preheat your oven on 200 degrees or gas mark 6, meanwhile. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too

Recipes For Minced Beef - Best Recipes Around The World

Ground Beef / Beef Mince Slimming Eats - Weight Watchers

Stuff with anything you please, but these Slimming World friendly bites include egg, tomato, ham, cheese and spinach. Delicious. 21 Salmon and Asparagus Pasta. Veg, protein, carbs, fats—a. mince recipes - This meal recipe ideas was upload at 2018-12-21 by mince recipes Download other meal recipe about meals in the mince recipes ideas collection including 20 several unique impression. Thanks for visiting mince recipes for a meals with your meal recipe ideas collection for latest mince recipes ideas. Check out collection to downloa

Filo Pastry is absolutely delicious, it's light, crispy and for the quantities you need in each mince pie it's mega low syn! 25g or Filo Pastry is 3.5 syns, which makes the five grams you need in each mince pie (about 7-8 sheets 2 inches square) a tiny 0.7 syns Posts about slimming world written by roseannebyford. Christmas food, food, Foodie, Mince pies, recipe, slimming world, slimmingworld, slimmingworldfamily, slimmingworldfamilyuk, slimmingworldmafia, If you'd like me to do a savoury version then let me know

Video: Savoury Mince Recipe - Cook it Real Goo

Slimming World Free Food List for 202

  1. g world recipes for slim
  2. ce to keep the fat and calories down. 2. Simple Turkey Chilli. Simple recipe, but packed full of flavour, this is a dish that will keep you warm as the cold nights draw in. 3. Unbelievably Moist Turkey Meatloaf
  3. ce that is only 200 calories per portion. (10 Weight Watchers points, not pro-points) This comforting family meal can be served with pasta or rice when diet is not an issue, or with piles of fluffy mashed potatoes; when on a 5:2 diet fast day, serve this with steamed Savoy cabbage (100g = 24 cals) and carrots (50g = 18 cals)
  4. g World favourite but my first time trying it. Very tasty and filling, more cake texture than bread texture but great for Syn free savoury snacking, I grabbed one of my Curries out of the freezer so we had this as a side
  5. ce (less than 5% fat) 1 large onion (chopped) 1 chicken stock cube (crumbled) 100ml wate

11 Slimming World Mince Recipes ideas recipes, slimming

A Sainsburys slimming world shopping list with Syn values included. Perfect for a quick and easy reference guide in the palm of your hand Beef Mince, 20% Fat, chilled 500g pack (per 100g) - 6 Syns . Pork Show More. Savoury Rice Golden Vegetable, dried (120g pack) - FREE. Rice, Plain, all varieties, dried (per 100g) - FREE How to make savoury mince cobbler step by step. Cook the onion, add the mince beef. Cook the beef until browned then sprinkle in the flour. Stir in the stock and flavourings and cook. Rub the butter into the flour and add the cheese. Add enough milk to bring together to form a soft dough. Form into a ball and flatten then cut into wedges Oct 13, 2020 - Explore Faye Bavcevich's board Savoury mince on Pinterest. See more ideas about savoury mince, mince recipes, cooking recipes Preheat your oven to 200°C/fan 180°C/gas 6. Cook the macaroni according to the pack instructions, then drain well and tip into a wide mixing bowl. Meanwhile, place a large non-stick frying pan sprayed with low-cooking spray over a high heat. Add the onion, garlic, red pepper and courgette, and cook, stirring for 2-3 minutes. Add to the macaroni

Savoury Marrow - Best Slimming Worl

Slimming World feels very much as though it is designed towards women, which is a little difficult to avoid due to the portrayal that women are very much in touch with their weight and appearance. This feel made it a little difficult for me to feel 100% comfortable, though this seemed to subside as the class continued Preheat the oven to 160C. Pat the beef dry with kitchen roll and then fry in a hot pan, in batches in a little of the oil (or spray), until very deep brown. Don't overcrowd the pan or move the beef around too much. As the beef is browned, scoop it out into a bowl Add 1 tablespoon of mincemeat into each of the cases. Add the star on top of the filled cases, spray with a little Frylight to get it to go golden brown. Cook on 180°C for 18 minutes or until golden brown. Once cooked, remove from the oven, leave to cool for a couple of minutes before taking out of the try - DO NOT EAT [QUOTE=Gemma W(190);7843135]hi claire i been with slimming world 19 weeks and lost just over 3 stone usually i just buy lean mince and chicken and pork loin steaks with fat removed they r free and gammon as well chicken without the skin and any meal without the fat the website does have some fantastic recipes on and i have some of the recipe.

Take the meat out of the sausage skins, split into 5 and cover the hard boiled eggs. Coat the scotch eggs in beaten eggs and then in the crushed Scan Bran. Place onto a baking tray and spray with FryLight. Put into the oven for 15/20 minutes until cooked and firm Bernadette Slimming World Withers. 147 likes. Community. Facebook is showing information to help you better understand the purpose of a Page 1 Tub of Slimming World spicy tikka masala sauce defrosted 1/2 Tub of water Heat up a wok on high heat, spray some Fry light in it and throw the onions in. reduce heat to medium and stir frequently to avoid the onions to burn, if necessary add some more Fry light Slow Cooker Savoury Mince mums lounge. tomato paste, beef mince, pepper, salt, soy sauce, beef, corn flour and 5 more salt, beef mince, onions, ground cumin, chicken stock cubes, sliced tomatoes and 11 more Slimming World Pinch of Nom. cooking oil spray, chillies, worcestershire sauce, kidney beans and 14 more.

In a large frying pan heat oil and fry onions until golden. Add mince and cook until browned. Stir in tomato puree, oats, water or stock, herbs, salt and pepper. Bring to the boil, then reduce heat and simmer slowly, uncovered, for about 15 to 20 minutes. Place some mixture along the centre of each pancake and roll up Nov 24, 2019 - Explore Edna Haran's board Minestrone soup slow cooker on Pinterest. See more ideas about slimming recipes, mince recipes, slimming world mince recipes Jul 9, 2021 - Explore Patricia Flynn's board Slimming World Chicken Recipes on Pinterest. See more ideas about chicken recipes, recipes, slimming world chicken recipes Start your morning right with these delicious healthy breakfast recipes, including pancakes, baked oats, waffles, hash browns etc. We have the Best Recipes at Slimming Eats. All with calories, Weight Watchers points and Slimming World values

Feb 27, 2021 - Explore Maribell Riley's board slimming world recipes, followed by 155 people on Pinterest. See more ideas about slimming world recipes, world recipes, slimming world Method; Pre-heat an oven to 200C/180C Fan. On a baking tray add the 4 baking potatoes and spray well with frylight. Season the potatoes with salt, pepper, garlic granules and dried parsley. Cook for 1 hour or until soft in the centre. Place a large cast iron pot or frying pan on high heat and spray in frylight Notes: This recipe makes a LOT of savoury mince which is excellent because it is cheap, tasty, versatile, and freezes exceptionally well. Use your leftovers on top of baked potatoes, on toast or as a pie filling, or mix through hot pasta. If you'd prefer not to use a slow cooker, you can follow the same instructions and cook, covered, on a stove top for 45 minutes Tesco Slimming World shopping list with Syn values! Lean Pork Mince, 5% Fat, chilled (per 100g) - FREE. Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) - FREE. Micro Rice, Mexican, frozen 4 pack (150g pack) - 1 Syn Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) - 0.5 Syns. Natures Glen Scottish Peppered Steaks, chilled (140g each) - 0.5 Syns. Ashfield Farm Lean Beef Burgers, Reduced Fat, chilled 4 pack (100g each) - 1 Syn. Applebys Slow Cooked Beef Brisket with Red Wine Sauce, chilled (400g pack) - 1 Syn

Mince and Tatties - Supergolden Bake

  1. g World, and looking for some healthy, syn-free snacks to keep you going throughout the day? While there's no shortage of food available on the Slim
  2. You can have 5 to 15 syns a day which adds up to 105 syns a week. Syns should be spent wisely so choose carefully how you spend them. You can also save up your syns until the end of the week so you can enjoy a few drinks or a takeaway if you wish. The syn value is the averages taken from over 40,000 branded products
  3. utes. Add the mushrooms and fry for 2-3
  4. Breakfast: 2 boiled eggs, 2 slices wholemeal toasted bread (no butter) 0 syns. Dinner: pasta, tomatoes, peppers, feta cheese and homemade honey & mustard dressing 5.5 syns. Tea: jacket potato, beans, bacon (all fat removed - so scraps of bacon really) Snacks: 2 bananas, clementine. Healthy a: semi skimmed milk used in tea & coffee

Bolognese Pasta Bake Slimming World Recipe

  1. g world burger with a speedy salad. Healthy extra B of your choice with scrambled egg, peeled plum tomatoes, baked beans and mushrooms. In Extra Easy SP , Challenges , Meal Plan , LIST Tags savoury , superspee
  2. g World Puddings. Slim
  3. g World and weight loss information. I have a lot of Slim
  4. Spicy Chicken Couscous Salad (250g pack) - 9.5 Syns. Chicken Kievs, Cheese & Ham, chilled (130g each) - 9.5 Syns. Chicken in a White Sauce (400g can) - 10 Syns. Cream of Chicken Soup (400g can) - 10 Syns. Chicken Kievs, Creamy Peppercorn, chilled (130g each) - 10 Syns. Savers Chicken Soup (400g can) - 10.5 Syns
  5. g world to help and support also to give there own recipes for slim

Aldi Turkey Breast Steaks Aldi Turkey Mince Aldi Ocean Rise Tuna Chunks in Brine Aldi (400g pack) - 4 syns Aldi make in minutes cheese and broccoli pasta sauce - 1.5 syns Aldi Make in minutess savoury rice chicken - 0.5 syn for 100g Aldi make in minutes cheese n brocoLli pasta Slimming World These muffins are 2 syns for all. Discover tasty Slimming World recipes that will keep you in your Syn count. From filling meals to healthy breakfasts and syn-free snacks Fold remaining egg whites into egg yolk mixture with a metal spoon. Line a baking tray with greasproof paper, sprayed with fry light. Place mixture onto prepared tray. Bake in oven (Gas 4) for 20 minutes. Once cool, add filling (see below) and roll up like a swissroll, or cut into 3 strips and layer with filling Pork mince recipes. Pork mince is an incredibly versatile ingredient. Use it to make everything from our delicious pork burgers and German meatloaf to Thai dishes and Swedish meatballs. If you'd prefer beef mince recipes, we've got plenty of those too. Showing 1-20 of 36 recipes 6 easy turkey mince recipes to make for dinner tonight. When we picture cooking with turkey, most of us probably imagine a full-on Christmas dinner. But, a packet of turkey mince - lean, versatile and quick to cook - is something of a midweek hero and can be used in a multitude of ways

Slimming World's Mighty Meatzza recipe - goodtoknow

Beef mince recipes (947) Affordable, quick and delicious - find fab recipes and videos to make the most of beef mince, from juicy burgers and meatballs to cottage pie and Bolognese. Recipe spinne Method. Put the butternut squash into a large microwave proof dish, splash with some water, cover with clingfilm and microwave for 10 minutes on high until the squash cuts like butter. Drain off any excess water. Add the chocolate to the dish, it should melt from the heat of the squash, with a hand mixer, whisk until its a puree Mince recipes (19). Try Jamie's favourite mince recipes, discover ideas from family favourites such as chilli con carne, to tasty alternatives like pork salad Where I'm doing less well, though, is finding other snacks. Slimming World sell a range of cereal-type bars which aren't bad, but seem to be jammed full of artificial sweeteners, which I don't much like. So I've gone for Weight Watchers' chocolate biscuits for a one a day treat. The jury is still out on savoury snacks, though

Mince Pies Slimming Friendl

  1. ute, add the tomatoes, capers and tuna, bring to a boil then simmer gently for 10
  2. ced beef or lamb, or mixed with them for a different flavour. Use for meatballs, Chinese dumplings or Thai-style pork balls. Season and shape.
  3. g World Recipes. Saved from pinchofnom.com. Bacon, Onion and Potato Bake - Pinch Of Nom. June 2021. If you're looking for a Slim
  4. Skin 2 pork sausages then reform the sausagemeat into 2 patties. Cook in a non-stick frying pan until crisp and golden, then fry 10 halved baby plum tomatoes in the same pan. Grill 4 rashers of streaky bacon until crisp. Fry 2 eggs (we love Clarence Court Burford Browns). Layer up two pancakes for each serving with the patties, bacon and.
  5. utes until golden and cooked though. If you would like top with a spoonful of yoghurt, a couple of whole berries and a drizzle of honey

Directions: Soak in boiling water for 5 minutes, then drain. Then apply to dishes such as bolognaise sauce; heat oil in a large pan on medium heat, then fry onions, garlic, mince for 5 minutes until soft. Add herbs, tomato puree, sugar, vinegar, seasoning and cook for approximately 5 minutes Burgers and slaw. This recipe for burgers and slaw is super simple and ready in under 30 minutes. The focus is on the quality of the beef, using a 20% fat mince to create a meltingly soft burger so good you can afford to keep the rest simple.For more weeknight burger recipes, check these out The garlic and herb flavour is gorgeous sprinkled on hot Slimming World chips straight from the oven, the southern fried flavour works so well mixed with breadcrumbs as a coating for chicken and the tikka flavour can be mixed with fat free natural yoghurt and used as a marinade for chicken/any meat. Worcester sauce gives a lovely savoury.

Recipe This | Slimming World Syn Free Lasagne SoupParty Food: Low Syn Steak & Pepper Nibbles - BasementPuff Pastry Mince Pie Pinwheels Recipe - Tastefully Vikkie