Home

Dahi Ke sath kya nahi khana chahiye

Dahi Ke Sath Kya Nahi Khana Chahiye : दही के साथ नहीं खाना

  1. Dahi ke sath kya nahi khana chahiyeइसमें कोई दोराय नहीं, दही का सेवन स्वास्थ्य के लिए लाभकारी होता है। लेकिन जाने-अनजाने में कई बार हम दही के साथ कुछ ऐसी चीजों का सेवन कर.
  2. Dahi se kya milta he. दही से उच्च क़्वालिटी के प्रोटीन मिलते है। एक कप Dahi दैनिक आवश्यकता का लगभग 25% प्रोटीन की जरूरत को पूरा करता है। इसमें कैल्शियम, फास्फोरस , ज़िंक.
  3. kya ek sath nahi khana chahiye kela ke sath kya nahi khana chahiye foods that should not be eaten together foods that should be avoided doodh ke sath kela khana chahiye ya nahi dahi ke sath kya nahi khana chahiye began ke sath kya na khaye
  4. Dahi yadi thode samay tak pada rahe to dahi thoda khatta ho jaata hai jo meethe dahi jaise hai magar gun thode kam hai. Kai haalat me dahi nahin khana chahiye aur dahi khane ka bhi samay hota hai. Is ke pehle jaaniye dahi khane ke fayde in Hindi. Dahi Khane ke Fayde in Hindi for Swasth - दही के लाभ. Dahi ke fayde dher saare hai
  5. Roz ek katori dahi khaane se neend na aane ki shikayat dur hoti hai. Chaach ya lassi peene se pet ki garmi dur hoti hai aur sharir mai paani ki kami bhi nahi hoti. Dahi mai heeng ka chok lagakar khaane se jodo ke dard mai rahat milti hai. Dahi mai kishmish, badaam ya chuhara milakar khaane se wazan badhane mai help miti hai
  6. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.
  7. Doodh peene ke baad kuch cheeze aisi bhi hoti hain jinhe nahi khana chahiye. To jante hain ki kya khane ke baad doodh nahi peena chahiye. doodh hamesha fayda karta hai lekin kabhi kabhi ise lena nuksan de sakta hai.दूध पीने के बाद क्या न खाए या पिए

islie dudh ke sath paranthe, pakaure aur anya tali bhuni aur namkin padarth nahin khane chahie anyatha charm rog ho sakte hain yadi ham lanbe samay tak aise hi karte rahen. dudh aur falon ko sath-sath khana dudh aur falon ko sath-sath nahin lena chahie kyonki dudh ke andar ka kailshiyam falon ke kai enjaims ko khud men samet leta hai jisse unka poshan sharir ko nahin mil pata. santra-annanas. Karela Khane Ke Baad Kya Nahi Khana Chahiye? करेला खाने के बाद क्या नहीं खाना चाहिए? #2 Answers, Listen to Expert Answers on Vokal - India's Largest Question & Answers Platform in 11 Indian Languages

आयुर्वेद के अनुसार बिना उसके बारे में जाने एक साथ कई चीजों को खाने से लोगों. Kya Dahi Ke Saath Ande Kha Sakte Hain? क्या दही के साथ अंडे खा सकते हैं? #3 Answers, Listen to Expert Answers on Vokal - India's Largest Question & Answers Platform in 11 Indian Languages Kiske Sath Kya Khaye- Kya Na Khaye Kiske Sath Kya Khana Chahiye- Khane ka Niyam,kis chij ke sath kya khana chahiye, kis ke sath kya nahi khana chahiye, kis wastu ke sath kya khana chahiye, khane ka niyam, khana kaise khaye hindi me,kis mahine me kya khana chahiye,kis samay kya khana chahiye, khane ki puri jankari hindi me,anekroop,kis sabji ke sath kya khana chahiye,kis fal ke sath kya khana.

खाली पेट मासलेदार खाना नहीं खाना चाहिए - Khali pet masaledar khana nahi khana chahiye; क्या खाली पेट दही खाना चाहिए - Kya khali pet dahi khana chahiye क्या रात को दही खाना चाहिए या नहीं? - Kya raat ko dahi khana chahiye ya nahi. Ayurveda ke anusar raat ko kya nahi khana chahiye

Sir mujhe jondish hua tha 23 Jun ko us samay 7.5 tha Or kuch din bad fir test karwaye the to 11.4 ho gaya tha 1 mahina dawai chala fir ja kar last test karwaye the 4 Aug ko to mera 1.8 to abhi 1 mahina ho gaya hai.or khana me abhi bhi bilkul Sada he kha rahe hai bina tel masala ka or roti bhi khane lage hai to kya mujhe abhi bhi jondish ha Diabetes ke patient ko pure din 1600 se 1700 tak calorie leni chahiye. Sugar control mein rakhne ke liye balanced diet ke sath sahi samay par khana khana bhi jaruri hai aur agar inke sath thoda yoga aur exercise par dhyan de to aur bhi acha hai. Jane Sugar Kam Karne ke Acupressure Points; Diabetes Me Kya Nahi Khana Chahiye. 1. Meethe se dur rahe Kuch log ise dudh aur dahi ke sath khana pasand karte hai to kuch log ise bahut jyada swadhist banane ke liye bread aur butter ke sath khana pasand karte hai. Khajur ke faydo ko dekhte huye ise muscle development ke liye sabse faydemand mana gaya hai. Budhe aur baccho ko ise paste banakar dena chahiye Uric acid me kya khaye aur kya nahi khana chahiye: Sharir me uric acid ki matra badhne par jodo me dard aur sujan ki samasya aane lagti hai aur samay par ilaj na kiya jaye to ye gathiya ban sakta hai jis karan uthane baithne aur chalne me bhi pareshani aane lagti hai. High uric acid control karne ke liye dawa aur gharelu upay karne ke sath sath diet par dhyan dena bhi jaruri hai

Khana khane Ka Tarika-Bhojan Kab Kaise Khaye-Rajiv Dixit. Namaskar doston aapka anekroop me swagat hai, Aaj hm baat karenge Bhojan ke bare me . Aur janenge isse judi sabhi chijon ke bare me , ki bhojan hame kab khana chahiye, kab nahi khana chahiye, kitna bhojan khana chahiye, kya bhojan khana chahiye, kis bhojan ko khane se kya fayda hota hai Dahi main protein, calcium, riboflavin, vitamin B6, vitamin B12, hota hai, jo ucch raktchaap ki samasya ko kam karne mai sahayak hota hai. Isliye iska rojana sevan karna chahiye. Adrak mai aese tatv hote hai jo rakt ke thakke ko jamne nahi dete hai. Aur hriday mai rakt ke sanchar ko badatw hai. Iske atirikt yeh manspeshiyo ko aaram bhi dete hai Kya ap body banana (body building) chahte hai, thik vaisi hi jaise filmo me actors ki hoti hai, bilkul bindaas six pack abs. Ek acchi body banane ke liye us par kiya jane wala workout sabse jyada kaam ata hai aur usse jyada jaruri hai, sahi technique. Ap jab bhi body banaye to raato-raat hone wale chamatkar ke bare me na soche. Isme time lagta hai, iske liye apko lagatar prayas karna hota hai.

Roj 1500 mg calcium chahiye ek garbhvati stri ko, jo doodh, dahi, palak aur anya sabji mein se milta hai. Vitamin B group ke sabhi vitamin avashyak hai jo daal, sabji, dahi, fruits ke khaane se milenge. Agar roj ka ek anda khaaye to yeh uttam hai. In aahar mein se vitamin C aur A bhi mil jayenge. Neen Dahi Paneeer, chhena, chhaachh, dahi navraatro ke vrat ke dauran zarur lena chahiye garmiyon me inke sewan se pani ki kami poori hoti hai aur shareer ka taapman bhi santulit rehta hai. Raamdana Raamdana ya amaranth superfood mana jata hai ye na kewal poshan se bharpoor hota hai balki inme calorie ki matra bhi kam hoti hai. Aalo

dahi khane ke baad kya nahi khana chahiye,dahi ke sath kya nahi khana chahiye, dahi khane ke baad kya nahin khana chahiye, dahi khane ke baad doodh peene se. Watch 1 se 5 saal k bacho ko kia khana chahiye or jo fruits nahi khate unhe khilate ki techniques, experts telling - Dramasthree on Dailymoti (A.M.), LCCE) arpita biswas द्वारा लिखि Hello friends Is video me maine dahi khane ke fayde bataye hai aur sath hi sath dahi kab khana chahiye ye bhi bataya hai aur dahi kin logo ko nahi khana chah.. जानिए गुड़ खाने के फायदे, लाभ, उपयोग और नुकसान - Gud. Diabetes ke marrej ko roj time se khana khana chahiye. Khana khane me gap bhi nahi karna hai. matlab bhookha nahi rahna chahiye. Har samaye khana nahi khana chahiye, ek time fix kare. Brat nahi karna chahiye. Bahar ka khana ya koi bhi khane wali cheez nahi khani chahiye. Tala hua khana nahi khana chahiye Foods to avoid Eating with Curd in hindi, दही के साथ किन चीजों का सेवन करना होता है हानिकारक, दही के.

Pregnancy me dahi ke benefits side effects in Hindi - जानिये प्रेगनेंसी में दही खाना अच्छा होता है या बुरा और दही के लाभ या हानि के बारे में जानकार Jab wife pragnancy rahti hai to uss samay mai sex karna chahiye ya nahi. muje ek ladki se pyar hua hai wo mere se 7saal badi hai aur main uske sath shadi karna chahata hu kya wo pregnant hot sakti hai na aisa nahi na ki age ka kuch sambandh ho pls ans antiji. Mai sex karte samay jyada der tak tik nahi pata hu kya iska koi upay hai inme se koi bhi cheej pathari ke rogi ko nahi khaani chahiye. Reply. h pit ki theli me unhe namak palak oily cheeje khane ko mna kiya h or dhood dahi ka bhi mna kiya h fir ynha to dhood dahi ka khana btaya gya h aisa kyo 9 mm ki btai gai h plz koi upaaye ho to muje whatsapp pe contact kre 9589036945 Or mujhe kurthi ke daal khane kisi. Methi ke laddoo banana mushkil nahin hai. Family mein bachche se lekar buddhe ko har roj ek laddoo khana chahiye. Kyonki yeh garam padta hai, is ka prayog garmiyon mein nahin karte hai. Methi ke khaane se bhook bhi achchi lagti hai aur mandagni aur aruchi door ho jaati hai. Methi ke guno mein se ek gun yeh hai ki aap ka dimag tej ho jaayega Bacho ki height badhane ke upay ke sath sath unki diet or exercise par bhi dhyan dena zaroori hota hai. Ahar mein nutrients ki kami or body mein hormones ka santulan nah o to bache ki puri growth nahi ho pati. Milk or diary products jaise Dahi, makhan, paneer inka sevan zaroor kare

दही कब और कैसा नहीं खाना चाहिए जानें Dahi - DADI MA KE NUSKH

Foods That Kids Should Never Eat Together : आयुर्वेद कहता

Kela ko roj subhah naste ke sath hi khana chahiye kyo ki kele me magnesium paya jata hai jo sharir ke liye bahut faydemand hota hai isliye kele ko subhah naste ke sath khane se jyada fayde hote hai bese aap chahe to kela ko kabi hi kha sakte hai lekin subhah naste ke sath khane se kela ke jyada benefits hoge Indian Indian Whole Wheat Roti. Serving Size: 1 Roti (7″) 106 Cal. 85 %22 gCarbs. 0 %-Fat. 15 %4 gProtein. Log Food.There are 106 calories in 1 medium of Roti. Calorie Breakdown: 4% fat, 82% carbs, 14% prot. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe rudraksh dharan karne ke lie shubh muhurt ya din ka chayan kar lena chahie. is hetu somvar uttam hai. dharan ke ek din purva sanbandhit rudraksh ko kisi sugandhit athva sarson ke tel men dubakar rakhen. dharan karne ke din use kuch samay ke lie gay ke kachche dudh men rakh kar pavitra kar len. fir pratah kal snanadi nitya kriya se nivritt hokar. Chikne khadya padarth khaane ke baad pani pine ke nuksan mein aap ko khansi aur jukham ho sakta hai. Khaas kar ke thanda paani piya to aur bhi taklif hota hai aur kaf badh jaata hai. Dahi, ice-cream aur shrikhand khaane ke baad pani nahin peena chahiye. Dhoop mein firte ho aur pyas lage to gunguna paani hi peeye magar adhik maatra mein nahin Weight loss tips - Aajkal ke aaraam-dayak jeevan me vajan ka badhna koi badi baat nahi hai.Lekin kya apko pata hai ki ye apko badi-badi beemariyo ki taraf le jata hai jaise ki :- High Blood Pressure, Heart attack, Cholesterol ka badhna,liver aur pet se sambandhit beemariyan e.t.c

ANAAR KE CHHILKE KE FAYDE IN HINDI. By Ghareluilaz.bloggspot.com 02:30 health No comments. 1-Khansi Me Fayda 5gm anaar k sookhe chhilke pees le or usme 10gm kapoor bhi mila le is churan ko 2 bar pani me mila kar peene se khaasi theek ho jati hai.. 2-Muh Ki Badbu Door Kare 1 glaas pani me 2 chammach anaar ke sookhe chhilke ka powder mila le is. May 24, 2015. Pregnancy me kya nahi khana chahiye - Herbal Health... (pregnancy-me-kya-nahi-khana- chahiye.html) Pregnancy me kya khana chahiye bache ke liye s He is immensely popular among a various sections of the society and has number of hi madam ji mera beta abhi 6 munth ka... May 25, 2015 pregnancy me kya khana chahiye. pregnancy me kya khana chahiye in urdu delivery ke baad kya khana chahiye pregnancy me kesar ka use in hindi गर्भावस्था के mam mujhe pregnant k lachan lag rahe hai lekin period abhi miss nahi hue kya karu 3 tarik ko ayenge intzar karu ya chek karu. Reply. Pooja September 27, 2017 At 2.

To isse ye to saaf zaahir hota hai ki hume weight gain karne ke liye hume inhi dono chizo ki sabse zyada zarurat hoti hai. To ab aap samjh he gaye honge ki agar hume weight gain karna ho to aisi diet leni hogi jisme calories or carbs adhik ho. Ab baat karte hai ki hume apni diet me kya kya khana chahiye Provillus hair loss treatment contains the only ingredient approved by the FDA to re-grow your hair for Men and Women. Pregnancy ke doran kesar khane ke labh Kis kis iteams mai calcium hota hai - Buy Products In

दही खाने के फायदे जानिए और रोज़ाना खाए! - Dahi Khane ke

Nabi ﷺ se ye sabit nahi ke Aap ne Machli kha kar dudh peene se mana kiya ho, aur jab ye saabit nahi to fir is masla ko Tibb ke mahireen (Doctors) ke taraf lautana hoga kyuki Allah ka farman hai, Fas Alu Ahla Dzikri In Kuntum Laata'lamun yaani Agar tumhe Ilm nahi to unse pucho jinhe uska Ilm ho - [16:43 Panache Wear. June 9, 2013 ·. Ladki style marne wali honi chahiye, Taunt to gharwale bhi marte hai. khana mei mithas hona chahiye.. namak toh toothpaste mei b hai. ldki k dil bda hona chhiye chota to bheem bhi h. Ladhki cute honi chhiye hot to allu ke prantha bhi hute hei

Jisko operation karane ki zaroorat nahi piles ke liye, P9 capsules itna gazab ka product hai hamara, ek capsule subah khaiye do raat ko khaiye, khane ke 24 ghante mein aapko bleeding kaisi bhi ho rahi ho uska aana bandh ho jayega aur isi ke saath mein mera apne naam se aata hai Shaikh Pachan Churan ek chamach churan dopahar mein dahi se lijiye. Brahmi vati ke sath revital le sakte hai ya nahi please confirm kijiye. me student hu meri age 23 years hai me kuch yad karta hu tho 1-2 din bad bhul jata hu kya mujhe revital capsul lena chahiye agar ha tho din me 1 ya 2. rivital khana band karne se ky koi problem hota hai

जाने दही खाने के 12 बेहतरीन फायदे और खूबिया

Sabshey paheley aap ( dabur gulabari ) aur cotton ke madad shey chahere ko ( clean ) saaf kadlijiye .; Ek bowl me 2 table spoon ( yogurt ) dahi lijiye; Ushme 1-2 table spoon besan ( gram flour) mix kijiye; Ushke sath 1 table spoon haldi ( turmeric powder ) mila lijiye; Abb ek chotasha neemboo ( lemon juice ) ka rash ushme dale , aur acchi tarha ushka paste bana lijiy Sugar Mein Kya Khaye aur Kya Nahi Khana Chahiye: Aaj ke daur mein hamare busy lifestyle aur khaan paan ki galat aadto ke karan adhiktar log kisi na kisi rog se parbhavit rehte hai jinme se blood pressure aur sugar Pathri me kya nahi khana chahiye Aur kya low fat hi dahi khana chahiye ya koi sa bhi. Reply. Kigalrajas says: September 2.

6 चीजें दही के साथ भूलकर भी न खाएं बहुत पछताना पड़ेगा

Keseho dosto chaliye aaj hum baat kartehe aadoo ke fayade aur nukasan ke baare me. Aadoo Aadha laal aadha pile rang ka dikhane vala yah phal manav jivan ke liye varadan swarup he. Yah phal Garmiyo ke mosam me baajarome bikana suru hojata he. Aadoo me Khanij ke sath sath vitamin-A, Vitamin B1, Vitamin B3, Vitamin B6, minerals, Acid, Calcium,Jink. When he shook his head, she looked pleased Chachiji hamesha kehti hai ke agar khana jyada der bahar garmi mein rehne wala ho toh, pyaaz bilkul bhi nahi dalna chahiye. Aur dahi theek tha? As he nodded again, observing her joy with this accomplishment, she said Maine suzi-ka-halwa banake rakha hai Jeen logo ke sharir me fat charbi jyada ho Unko sabse pahle apne motapa ko kam karna chahiye or eske liye best hai running 10-15 minute rojana running kare. Subah Jaldi Uthe. Raat ko 10 pm se pahle so jaaye or subah kariban 5 am Ya 5: 30am par uthjaaye. Nirogi or swasth jivan ke liye subah uthna bahut labhkaari hota hain aap kuch tools hote he fat jaane ke liye uska bhi use kr skte hogirls me 20% se jyada fat nahi hona chahiye or boys me 16% se jyada fat nahi hona chahiye Patle rahene ki wajah: aap apne mom dad bhi patle ho to aapka DNA bhi aisa ho skta he so aap patle hue hopr chinta ki koi baat nahi he aap thodi meri tips follow krke badlav la skte ho. Aaj hum iss video mein, Dudh ke dushman aur dudh ke saath kya nahi khana chahiye ke bare mein janenge. (आज हम इस वीडियो में, दूध के दुश्मन और दूध के साथ क्या नहीं खाना चाहिए के बारे में जानेंगे) 01:04

[दूध पीने के बाद क्या न खाए] Doodh Peene Ke Baad Kya Na Khay

अनार खाने से चर्बी नहीं बढ़ती है Diabetes me kya khana chahiye in hindi, kaun se fal khaye,kun si daal khaye, kaun si sabjiya khaye, kya diabetes me meat kha sakte hain, diabetes me kitna khaye, diabetes ke mareej ko kab khana chahiye, janne ke liye padhe.डायबिटीज में. 1.4 Helps in Digestion. 1.5 Vitamins aur minerals se bharpoor. 1.6 Sleeping Problem. 1.7 Good source of Folate. 2 Kiwi Khane ke 5 best Fayde in Hindi. 2.1 Bukhar me kiwi ke fayde. 2.2 kiwi khane ke fayde in pregnacy. 2.3 bachho ke liye kiwi ke fayde. 2.4 Khali pet kiwi khane ke fayde Categories स्वास्थ Tags anjeer aur doodh ke. मेरे अभी चौथा महीना चल रहा है, अभी तक मैंने जरा भी वजन नहीं बढ़ा है। मुझे बहुत चिंता हो रही है। क्या यह नार्मल है

khane men kiske sath kya khaen kya n khae

Humbistri Humbistr aaloo ke parantha makhan or dahi ke sath, roz parantha paka khana hai desi ghee wala or upar bhi laga ke Zira or Nimbu ke upaye ke sath kya meri wife — ashwagandha or Shatavari Le skti hai - kai baar alag alag prakriti ke vyaktiyo ko ek hi prayog suit nahi karta. isliye ye kahna galat hai ke ye prayog sahi nahi..ye prayog baki log. Riya bete ab kya sthiti hai? Bete periods ke samay halka durd hona samnaya hai lekin yeh durd samanya se jyada nahi hona chahiye. Is sthiti mein kisi vishesagya ya achche panjikrit doctor se mil lena sahi hota hai जानें गुड़ और चना साथ में खाने के बेमिसाल फायदे के बारे में। यहाँ पर गुड़ और चना के फायदे और सर्दियों गुड़ और चना खाने के लाभ की जानकारी दी गई है। Gud aur Chana ek sath. Sir maine 20 ko gf ke sath sex kiya aur turant 10 minute bad unwanted 72 khila diya tha . Par aaj meri gf phone ki thi aur kah rahi thi ki do din se uska white pani jaise gir raha hai aur kabhi kabhi pet me dard bhi ho jata hai. pregnancy ki sambhavana to nahi h. Tell me please. Kya ye infection hai. yadi ha to uske liye koi dava batae pleas

Karela Khane Ke Baad Kya Nahi Khana Chahiye - Voka

Aug 11, 2020 · Dahi Handi, also known as Gokul Ashtami and Krishna Janmashtami, is one of the most prominent Hindu festivals. khelaao na. Dahi for kneading the flour For stuffing. Machli aur doodh ek sath na khaye. Pet ke keede (worms) khatm krne ke liye muli ke rs ka Din ke khane me dahi ka khana chahiye ush bacchi ki tho koi galati he nahi thi wo apne school ja rahi thi . bus wale ne bina ladki ke bare me soche bacchi ko behla fushla kar apne ghar le gya or wo kaam kiya jisse ladki ki life hell ho gyi wo din sayad ushki life ka sabse ganda or dardnaak din hoga . ussh bacchi ko tho sayad pata he nahi chala ushke sath hua kya . bus wale uncle. Maine apne husband ko apne hi bistar par kisi aur ke sath dekha hai,ab meri condition ye hai ki mai kisi se kuch bol nahi sakti hu,mujhe bar bar suicide ka khyal aa raha hai hai,samjh nahi aa rha kya kru.Maine apne husband ki mummy se bat krne ki koshish ki,par unhone meri soch se ulta kam kiya vo mere husband ko samjhane ki jagah ulta. Khana banane me iska istemal ho jane se kisi bhi vyanjan ki rangat badal jati hai aur khana swadist to ho hi jata hai sath hi iske sevan se bahut si bimariyo ko bhi dur kiya ja sakta hai. Ajwain ka istemal sadiyo se ayurvedic aoshadhi ke rup me bhi kiya ja raha hai kyuki isme aoshadhiye gun bhi paye jate hai Ghar se nim keker ke ped paude hataye. 6 maha tak Ganesh ji ki khub sewa kare. Ghar main nahi mandir me jakar suryodaye ke kuch ghati pahele pahuch ker bas hara hara dub se Ganesh ji ke pet ma chilade aur uske bad Namaskar karke laute. Roj kale kutte, kauye ki sewa kare roti khilaker. dhahi khana lekin sukh dahi pani fekker islia lassi napin

baje ke pahle kuch bhi nahi khana hai ap subh nasta . Naye bal bhi ate hai daily ek ubala hua awala khana chahiye . Balo ke liye tel 1 cup narial ka tel garam kar ke us me 4-5 awale aur 5-6 jasvand ke patte . aur muze niche comment kare apka goal kya hai aur sath hi apake goal me Hello Nishaji,maine aaj ye recipe try ki, tasty hui lekin lauki ke kofte acche tarahe se fry nahi ho paye. jab maine lauki me besan aur masale dalake usake gole banaye aur jab unako fry karana shuru kiya to vo (lauki) oil me spread ho gaye. kya lauki grate karane k baad usaka pura pani nikal dena chahiye? Baking soda pimples hatane mai bahat madat karta hai. pehele kotori mai 2 chamach baking soda layiye phir use garam pani mai milake paste banake chehere mai lagayiye. phir chehera sukha janeke bad use pani se dholijiye. Basking soda ka use karke chehre ko gora karna bhi ke best hindi beauty tips hai. Nimb pata auurr haldhi beauty ko banane mai. Hame Kya Khana Chahiye? 1.Protein k hasool kay liye daalen, anaaj, paneer, doodh, matar, aur phal zyada istemal karen, is say apky jism mein phurti peda hogi aur aap ki jismani kamzori door hogi. 2.Chiknai kay liye doodh, makhan, ghee, tail, badam, akhrot, kaju, mong phali, istemal karen, is sey ap kay jism ko garmi aur quwwat hasil hogi